Importance of playing badminton :
- If we take regular badminton sessions, it stimulates more efficient oxygen transport in the body and ultimately increases blood circulation.
- Playing badminton enhances the body's overall metabolic rate, which is one of the reasons for a decrease in cholesterol levels.
- There is consistent energy expenditure for those who play badminton frequently, which helps regulate blood sugar.
- It helps to improve patience and strategic thinking skills.
- It helps to strengthen the immune system through regular activity.
- Badminton enhances joint flexibility and reduces arthritis symptoms.
- Badminton develops sportsmanship, respect, and fair playing values.