Advantages of playing cricket :
- A major advantage of playing cricket is its ability to improve cardiovascular health through continuous physical activity in a single game session.
- Cricket enhances heart rate and stamina, especially during the running and sprinting phases of the game.
- Consistent and active movement during fielding in cricket ensures sustained physical activity, which is important for maintaining cardiovascular health.
- In cricket, the act of bowling strengthens cardiovascular endurance, providing a vigorous and repetitive physical activity that benefits heart health.
- The requirement of strong physical effort during batting in cricket significantly helps in enhancing fitness and stamina.