Advantages :
- Playing sports improves cardiovascular health, improves lung function, and lowers the risk of stroke, heart attack, and diabetes.
- Regular sporting activity also enhances mood, reducing stress and anxiety levels.
- Sports activities increase stamina, promoting overall physical strength and endurance.
- Engaging in sports improves immune system function, warding off illnesses.
- Participation in sports helps with better sleep, which is essential for health.
- It improves joint flexibility and reduces the risk of arthritis and injuries.
- Sports participation promotes healthy lifestyle habits, like balanced eating and hydration.
- It also cultivates discipline and teamwork skills and improves self-esteem.