Advantages of playing badminton :
- If there is active involvement in badminton, it promotes the health of the cardiovascular system, which will enhance blood circulation.
- There is an improvement in lipid metabolism by playing badminton frequently, which helps lower cholesterol levels.
- Badminton sessions help maintain glycemic control and regulate blood sugar levels.
- It boosts self-esteem and confidence through skill development.
- It promotes a sense of achievement and accomplishment.
- Badminton improves balance and reduces the risk of falls.
- Badminton offers a fun, low-impact option for all ages.