Good Effects :
- Playing sports teaches important life skills like discipline, responsibility, and teamwork.
- Almost all types of sports improve time management skills by balancing training with other commitments.
- Participating in sports promotes perseverance, teaching how to overcome challenges and setbacks.
- Regularly playing sports also helps with strategic thinking, which is important for success.
- In sports, you are a part of a team, which helps with understanding diverse viewpoints.
Advantages :
Regularly playing different types of water sports, such as swimming and water polo, are full-body activities that burn a lot of calories, which helps reduce the chances of obesity and improve cardiovascular health, which prevents diabetes. In addition, these aquatic exercises also promote better glucose regulation and enhance lung capacity, further reducing the risks associated with both obesity and diabetes.