Importance of playing cricket :
- One of the top advantages of playing cricket is that it boosts cardiovascular health with its continuous physical activities.
- While playing cricket matches, frequent sprints raise the heart rate and stamina.
- Active fielding sessions while playing matches are a great way to keep your heart healthy.
- While playing cricket, bowling regularly is good for your heart and lungs.
- Intense batting sessions help your body get stronger.
- Cricket requires hand-eye coordination, especially while batting and catching, and also helps in improving balance and reflexes.
- Cricket, like many sports, can reduce stress and anxiety.