Playing Sports - Types
- Team Sports: Football (Soccer), Basketball, Baseball, Volleyball, Hockey
- Individual sports: tennis, golf, boxing, swimming, and athletics (track and field).
- Dual sports: badminton, table tennis, doubles tennis, squash
- Water sports: swimming, diving, sailing, rowing, surfing
- Adventure and Extreme Sports: rock climbing, mountain biking, skateboarding, skiing
- Racquet sports: tennis, squash, badminton, table tennis
- Combat sports include boxing, judo, wrestling, taekwondo, and karate.
- Motor sports: car racing, motorcycle racing, rallying, and karting
- Athletics: running (sprints, middle distance, marathon), high jump, long jump
- Gymnastics: artistic gymnastics, rhythmic gymnastics, trampolining, and acrobatic gymnastics
- Strength sports: weightlifting, powerlifting, and bodybuilding
- Precision sports: archery, shooting, darts, bowling
Advantages :
If we participate in various strength sports, including weightlifting and powerlifting, we build muscle, which boosts the resting metabolic rate and reduces obesity and diabetes risk. This increased muscle mass not only helps in more efficient glucose utilization but also stabilizes blood sugar levels, which offers a dual advantage in lowering diabetes and obesity.