Tennis offers a safe, low-impact form of exercise that suits long-term health. Unlike high-contact sports, it has lower injury risks when proper form is used. With controlled intensity and rest intervals, tennis supports ongoing physical activity without overstraining joints or muscles, making it ideal for longevity.
Minimal Contact Risks: Tennis avoids physical contact with opponents, reducing injury chances significantly.
Joint-Friendly Movements: Movements can be adjusted to reduce strain, especially on knees and ankles.
Customizable Intensity: Players control game pace, making it easy to adapt to individual fitness levels.
Promotes Safe Recovery: Tennis allows easy return to play after rest, unlike high-impact sports.
Injury Prevention Awareness: Emphasis on technique and warm-ups helps prevent sprains and muscle pulls.