Benefits of Yoga

Benefits of Yoga :

• It enhances physical fitness and overall health.
• It improves flexibility and balance.
• It strengthens muscles and joints.
• It promotes cardiovascular health and circulation.
• It increases lung capacity and respiratory function.
• It helps regulate blood pressure and blood sugar levels.
• It improves digestion and gastrointestinal function.
• It reduces stress and promotes relaxation.
• It enhances mental focus and concentration.
• It boosts immune system function.
• It promotes overall well-being and quality of life.